Aging bodies don’t need to become weak and frail. This unique class is designed for seniors with achy, aging joints or arthritis. Taught by Joan Pape, a Certified Fitness Specialist for Older Adults (ISSA), this class addresses the special needs of seniors.

Pape explores and explains the proper methods for warming up and building strength. Participants will also learn techniques to enhance balance and agility.

The focus on alleviating pain while increasing the ease of accomplishing daily tasks makes this a great opportunity for those who cherish an active and independent lifestyle.

Classes are open to all; you need not be a Therapy & Wellness Center member. Classes go March 4, 2008 through April 10, 2008 and are held on Tuesday and Thursday mornings from 9 am- 9:45. Class sizes are limited. To register contact the Upland Hills Health Therapy & Wellness Center at 930-7147.