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Diabetes Education Offerings for 2010 |
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Diabetes Self-Education* Group
Classes
 |
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The Upland Hills Health Diabetes Education
Program has been Recognized by the American Diabetes
Association for Quality Self-Management Education*. |
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These group classes are open to anyone
recently diagnosed with Type II diabetes,
who’ve not had formal diabetes management education.
Topics covered include: |
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• Blood Glucose Monitoring
• Blood Glucose Pattern Management
• Carbohydrate Counting
• Diabetes Complications
• Diabetes Medications
• Diet
• Exercise
• Foot Care
• Heart Health
• Stress Management and much more… |
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You will also receive a personalized food
plan from a registered dietitian. The classes are taught
by a registered nurse and a registered dietitian and
are accredited by the American Diabetes Association.
Most insurance companies will cover diabetes self-management
education. |
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| Session #1 |
February 25, 2010 |
April 1, 2010 |
April 29, 2010 |
6 pm-8:30 pm |
| Session #2 |
March 18, 2010 |
April 15, 2010 |
May 20, 2010 |
2 pm-4:30 pm |
| Session #3 |
May 27, 2010 |
June 24, 2010 |
July 22, 2010 |
6 pm-8:30 pm |
| Session #4 |
July 29, 2010 |
August 26, 2010 |
September 23, 2010 |
6 pm-8:30 pm |
| Session #5 |
September 23, 2010 |
October 28, 2010 |
December 9, 2010 |
2 pm-4:30 pm |
| Session #6 |
November 18, 2010 |
December 16, 2010 |
January 20, 2011 |
6 pm-8:30 pm |
|
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Anyone who has taken a series of group
classes as described above, or has had individual diabetes
education is eligible to take a Diabetes Refresher
Course.
This Course, taught in a group setting, is designed to
be a fun way to refresh and enforce diabetes self-management
education. 2010 refreshers offered are: |
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| April 21, 2010 |
6 pm-8 pm |
| July 15, 2010 |
6 pm-8 pm |
| October 14, 2010 |
6 pm-8pm |
|
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Diabetes Prevention Classes are open to
anyone wanting to learn ways to lessen their chances
or a loved one’s chances of developing diabetes.
These classes will focus on lifestyle changes aimed at
reducing the chances of developing Type II diabetes.
Perfect for pre-diabetics or those with high risk factors.
A fee of $40 for each two-class session applies. Diabetes
Prevention Classes are offered on the following schedule
for 2010: |
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| Session #1 |
March 4, 2010 |
March 11, 2010 |
6 pm-8 pm |
| Session #2 |
May 6, 2010 |
May 13, 2010 |
6 pm-8 pm |
| Session #3 |
July 1, 2010 |
July 8, 2010 |
6 pm- 8 pm |
| Session #4 |
September 2, 2010 |
September 9, 2010 |
6 pm-8 pm |
| Session #5 |
November 4, 2010 |
November 11, 2010 |
6 pm-8 pm |
|
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Diabetes Support Groups are open to anyone
whose life is affected by diabetes. This common ailment
can be very stressful, for both the patient and his or
her loved ones. Support Groups are offered on the following
schedule for 2010: |
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| April 7, 2010 |
7 pm |
| August 12, 2010 |
7 pm |
| December 22, 2010 |
7 pm |
|
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Basic Life-Saving, CPR and AED Certification
Classes Offered |
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American Red Cross Heartsaver classes are
offered are regular intervals at Upland Hills Health
and are open to the public. The classes teach basic CPR,
including infant and child CPR, as well as the use of
an automated extended defibrillator, or AED. The skills
learned in these courses can be put into practice in
emergency situations and could save a life. |
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Basic Life Support (BLS) classes are also
offered at Upland Hills Health for healthcare providers
in any setting. Both New Provider and Renewal courses
for certification are available. |
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Below are upcoming Heartsaver and BLS classes: |
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| Date |
Time |
Course |
| Wednesday, January 20th |
3:30 pm - 6:00pm |
BLS Renewal |
| Wednesday, February 3rd |
9:00am – 11:30am |
BLS Renewal |
| Tuesday, February 9th |
6:00 pm – 9:00 pm |
Heartsaver CPR/AED |
| Tuesday, February 16th |
5:30 pm – 8:00 pm |
BLS Renewal |
| Thursday, March 11th |
9:00am – 11:30am |
BLS Renewal |
| Tuesday, March 23rd |
3:00 pm – 5:30 pm |
BLS Renewal |
|
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Space for classes is limited. Please call
930-7165 to register. Fees are as follows (includes text): |
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| HeartSaver CPR/AED — |
$40 |
|
| (corporate rates available for groups
of 3 or more) |
| BLS Renewal — |
$40 |
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| BLS New Provider — |
$45 |
|
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New Parent Support Group begins at Upland
Hills Health |
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Upland Hills Health and the Family Resource
Center of Iowa County have teamed up to develop a support
group for new parents. |
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Anyone with a child from 0 to 12 months
old is invited and encouraged to participate in the fun
and informative meetings. Refreshments will be served
and experiences shared. A great way to meet new moms
and dads, group discussions will focus on the joys and
challenges of your new role as a parent. Guest speakers
and discussion topics will be influenced by the group
participants. |
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Julie Statz, early Childhood and Family
Educator, will facilitate the program called Parenting:
The First Year. |
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The meetings take place on the first and
third Monday of each month and are held from noon to
1:30 pm in the Upland Hills Health Center Café.
(Take the South Driveway and proceed to the Specialty
Clinic Entrance. Take the stairs or elevator down to
the café.) |
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There is no charge. Reservations are not
necessary. For more information contact the Family Resource
Center at (608)-935-7300. |
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Programs for New and Expectant Parents |
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Our Birthing Unit offers many support programs
for new and expectant parents. For more information
or to register, call 930-7139. |
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Childbirth Education: Covers relaxation
exercises, hospital routines, changes during pregnancy,
labor, delivery, postpartum, breastfeeding and much more. Includes
infant CPR and safety. Fee is $40 per couple. |
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Pre-delivery Conference: An opportunity
to begin your hospital admission paperwork, assess learning
needs and answer questions before your arrival for a
delivery. Free. |
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Sibling Class: A chance for big brothers
and sisters to learn more about the birth of their newest
family members. Free. |
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Breastfeeding Support: Designed to
educate and support mothers who are nursing or who plan
to nurse. Free. |
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Breastfeeding Supplies: Rental of
electric breast pumps and other breastfeeding and expression
supplies are available for purchase from the Birthing
Unit. Call (608) 930-7139 for details. |
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Take steps for better foot care |
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CrestRidge Assisted Living is offering
a “Foot Care Clinic,” the third Tuesday of
every month. This is a nice program, offering a
foot bathe, toenail trimming and lotion application by
a registered nurse. The fee is $15, payable with
cash or check. An appointment can be scheduled by
calling 935-0211. If there is time, walk-ins will
be taken on a first-come, first serve basis. Proper
foot care is particularly important for those with diabetes. CrestRidge
and Upland Hills Health are partners, working together
to advance senior services in our area. CrestRidge
is located at 219 E. Grace Street, Dodgeville. To
learn more about the facility, visit www.elderspan.com. |
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Community events listed |
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Area chambers of commerce, service groups
and churches host numerous festivals, fundraisers and
other special events throughout the year. Upland
Hills Health encourages your participation! Visit
the following websites to learn more about local, community
activities: |
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Smoking Cessation Classes & Support |
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If you are ready to quit smoking, there
are many resources available. The Wisconsin Tobacco Quit
Line offers free support to those kicking the habit.
Please contact the Quit Line at 1-800-QUITNOW for information
and support. |
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Other
smoking cessation information is available at: |
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'Reach to Recovery' program is available |
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'Reach to Recovery' is a support program
organized by the American Cancer Society with local volunteers
providing one-on-one support to victims of breast cancer.
The volunteers are cancer survivors themselves. If you
or someone you love could benefit from this support, contact
Maureen Teubert at 935-7353. |
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What's new! |
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Upland Hills Health invites you to subscribe
to our e-mail newsletter. Learn about the many programs,
presentations and services...all designed to make our
community healthier. |
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