Upland Hills Health Therapy & Wellnes Center

2013

WELLNESS/FITNESS CLASSES

Wellness Center Hours:

Mon-Fri: 6 am - 9 pm
Saturday:  7am - 1 pm
Sunday: Noon - 6 pm

Registration Form

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Wellness Opportunities for All

The mission of Upland Hills Health Therapy and Wellness Center is to offer affordable wellness programming for community members of all ages and abilities. If there are classes you would like to see offered, but are not listed, please call 930-7147. We are adding classes and instructors regularly and may just have what you are looking for.

Please call 930-7147 for current membership rates.
Membership pricing is available for individuals, families, seniors, guests, post therapy and post cardiac rehab.

The opportunities below are available to all, regardless of whether you are a Wellness Center member or not.

To register for classes, call 930-7147.
Sessions start the first week of every month.
Class sizes are limited and pre-registration is requested--classes with low participation may be canceled.


Gift certificates can be a great gift for anyone on your shopping list.
What better gift to give than the gift of health and wellness?

 

Circuit Training 

Learn what a difference resistance exercises and weights can make.  Never lifted weights before?  Don’t be intimidated…our Personal Trainer takes you through the ins and outs of circuit training so you get real results.

Monday & Wednesday – 11:30 am to 12:15 pm
Instructor: Eugene Schulz – Members $35/Nonmembers $40

Add some variety to your routine with this class designed for those looking to firm, strengthen, and sculpt their bodies with a great workout.

 
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Morning Cardio Mix

Looking for a high intensity strength and cardio class to switch up your routine? This class will add variety to your routine. Class is designed for those looking to firm, strengthen and sculpt their bodies with an intense workout.

Monday & Wednesday – 6:15 am to 7:15 am
Instructor: Theresa Bahl – Members $35 /Nonmembers $40

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Cardio Abs

Create that flat tones stomach you always wanted with this 60 minute abdominal and cardio class. Exercises are targeted to strengthen your core area and lower back muscles. All Fitness levels are welcome to attend.

Monday & Wednesday – 7:15 am to 8:15 am
Instructor: Derek Hubbard – Members $35 /Nonmembers $40
 
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Nia

Discover the Joy of Movement through Nia. All within one hour, you punch, kick, sweat, yell, dance, writhe, tiptoe, twirl, squat, hit the deck, move fast, move slow, pose, sway, crawl, slide, stretch, meditate, improvise, heal and play. Nia is for all ages and abilities. "Through Movement We Find Health", toll-free number 1-800-762-5762, and website www.nia-nia.com.

Tuesday & Thursday – 5:00 pm to 6:00 pm
Instructor: MarJean Addison – Members $35 /Nonmembers $50
 

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Full Body Workout

This workout combines fun athletic drills, strength training, power abs for a leaner, tighter, and slimmer body. You will target and tone all muscle groups. With this workout you will keep burning fat long after you have hit the showers.

Tuesday & Thursday – 5:30 pm to 6:15 pm
Instructor: Lina Peterson – Members $35 /Nonmembers $40

 

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Morning Yoga

A yoga class geared for the beginner participant. Learn yoga poses and exercises to reduce stress, increase strength, flexibility and improve breathing.

Friday – 6:15 am to 7:15 am
Instructor: Theresa Bahl – Members $20/Nonmembers$25

 

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Body Boost 

A strength class mixed with cardio blasts. This class will increase your calorie burn for hours! Taught by a personal trainer.

Tuesday & Thursday – 7:45 am to 8:30 am
Instructor: Eileen Smith – Members $35 /Nonmembers $40
 

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Sports Performance Clinic

Designed for Student Athletes who want to excel next season or take it to the next level. Intensive athletic training and performance enhancement course. Focus on balance training, agility and quickness, core strength, and injury prevention. Small class size promotes individual attention and personalized development strategies.

Taught by fitness experts and athletic trainers at Upland Hills Health Therapy & Wellness Center.
 

8 weeks, Tuesdays & Thursdays, June 10 – July 28, 2014
• First Session: 8:30-9:45 AM
• Second Session: 9:45-11 AM

STUDENTS: Middle School–College (minimum age: 12 years)
Call 930-7147 for the fee and to register.

 

 

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Acupuncture Services

Acupuncture is a well-known pain management technique originating in Eastern Medicine. It uses specific placement of fine needles to relieve such pains as headaches, sciatic pain and numbness or tingling.

Acupuncturist Jim Wenger was trained at the Midwest College of Oriental Medicine in Racine, WI and began practice at Upland Hills Health in 2009.

To make an appointment with Jim, please call 930-7147.

You do not need to be a member for this service.

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Massage Therapy Services

Certified Massage Practitioners offer a range of massage therapies and techniques. Stress relieving, relaxation and therapeutic massages based on a range of methods. From deep tissue and Swedish massage to eastern “tui na” systems, the practitioner designs a customized treatment to offer the best healing experience.

The soothing environment of our massage suite will feel like a mini spa getaway.

During their hospital stay, patients can purchase massages to be done right in the privacy of their room.

You do NOT need to be a member to take advantage of our massage services.

Massages make an excellent gift. Gift certificates available by calling 930-7147.

$30 for 30 minute massage
$50 for 60 minute massage
$70 for 90 minute massage
Please call 608-930-7147 for package pricing.

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Personal Training

Work with a Certified Personal Trainer to develop a customized work out that considers all your needs, health concerns, and personal goals.

Sessions available by appointment to Upland Hills Health Therapy & Wellness Center Members.

$40/hour.

 


Personal Trainer Sara Thayer is available for one-on-one workout coaching.
  

Personal Trainer Joan Pape is available to meet the specific fitness needs of Wellness Center members 65 years and older.
She is a certified trainer for seniors,
available by appointment for one-on-one sessions.

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