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SEMINAR SERIES | ||||||||||||||||||||||||||||||
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| All seminars are held 5-6 pm at Upland Hills Health, in Conference Room A/B. Seminars are FREE, but please call 930-7147 to register because space is limited. | |||||||||||||||||||||||||||||||
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RUNNING CLINICS |
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Are you a runner, but looking to improve? Consider a Runner's Assessment--for any experience level, from the absolute beginner to the seasoned marathon runner. Call 930-7147 for more information. |
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| • | HEARTBUILDING 101 | ||||||||||||||||||||||||||||||
| This is supportive group for anyone with heart problems and their families. If you need help starting or maintaining a heart-healthy lifestyle, this is the group for you. Meets second Tuesday of every month in the Cardiac Rehab department. Call 930-7160 to register. | |||||||||||||||||||||||||||||||
| • | GRIEF SUPPORT GROUPS | ||||||||||||||||||||||||||||||
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| If you are grieving the loss of a loved one, you are welcome to attend our monthly grief support groups, held in the Center Cafe Conference Room at Upland Hills Health the second Tuesday of each month from 5:30-6:30 pm. The groups are open for anyone to attend and are facilitated by a Certified Social Worker. No reservations are required, but for more information, contact Diana at 930-7136. | |||||||||||||||||||||||||||||||
| • | CPR, FIRST AID, AND BASIC LIFE SUPPORT (BLS) CLASSES | ||||||||||||||||||||||||||||||
| American Heart Association classes are offered at regular intervals at Upland Hills Health and are open to the public. See course descriptions below for more details. Skills check sessions for online courses are available; call for schedule or more information. | |||||||||||||||||||||||||||||||
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| Course Descriptions | |||||||||||||||||||||||||||||||
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AMERICAN HEART ASSOCIATION (AHA) COURSES
The American Heart Association strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.
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Family & Friends® CPR
This AHA course is designed to teach the skills of CPR for victims of all ages and relief of choking. For family members, friends and members of the general community who want to learn CPR but do not need a course completion card. |
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Heartsaver® CPR AED
This AHA course is designed to teach the skills of CPR for victims of all ages, use of an automated external defibrillator and relief of choking. For employees and/or designated first responders who have a duty to respond to a cardiac emergency and must have a credential (card) documenting successful completion of a CPR course. |
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Heartsaver® First Aid with CPR & AED
This AHA course is designed to teach the skills of adult first aid, CPR for victims of all ages, use of an automated external defibrillator and relief of choking. For employees and/or designated first responders who have a duty to respond to a first aid or cardiac emergency and must have a credential (card) documenting successful completion of a CPR course. |
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Basic Life Support (BLS) for Healthcare Providers
This course is designed to teach the skills of CPR for victims of all ages, use of an automated external defibrillator and relief of choking. For healthcare providers who must have a credential (card) documenting successful completion of a CPR course. |
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| • | SAFE SITTER® BABYSITTING TRAINING | ||||||||||||||||||||||||||||||
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Safe Sitter®, an up-to-date and well-rounded youth development program with a medical basis, teaches young teen babysitters everything they need to know to keep themselves and the children in their care safe. The nationally-recognized, pediatrician-developed program includes child care techniques, basic first aid, rescue techniques (like infant and child CPR and choking rescue), babysitting as a business, and online and cellphone safety. Students must be at least 11 years old.
Safe Sitter® (1-Day with CPR) - 2013 Classes:
Registration Information: The cost is $45. Scholarships are available for those with financial need. Click to print a Registration Packet. Mail completed forms, with payment payable to Upland Hills Health, to: Upland Hills Health, Attn: Human Resources, 800 Compassion Way, Dodgeville, WI 53533. Call (608) 930-7165 for more information. Advance registration is required, drop-ins not accepted. |
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| • | DIABETES EDUCATION | ||||||||||||||||||||||||||||||
Diabetes Self-Education* Group Classes |
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| The Upland Hills Health Diabetes Education Program has been Recognized by the American Diabetes Association for Quality Self-Management Education*. | |||||||||||||||||||||||||||||||
| These group classes are open to anyone recently diagnosed with Type II diabetes, who has not had formal diabetes management education. Topics covered include: | |||||||||||||||||||||||||||||||
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• Blood Glucose Monitoring |
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| You will also receive a personalized food plan from a registered dietitian. The classes are taught by a registered dietitian and are accredited by the American Diabetes Association. Most insurance companies will cover diabetes self-management education. Pre-registrations is required - please call 930-7197. | |||||||||||||||||||||||||||||||
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| Anyone who has taken a series of group classes as described above, or has had individual diabetes education is eligible to take a Diabetes Refresher Course. This course, taught in a group setting, is designed to be a fun way to refresh and enforce diabetes self-management education. | |||||||||||||||||||||||||||||||
| Diabetes Prevention Classes are open to anyone wanting to learn ways to lessen their chances or a loved one’s chances of developing diabetes. These classes will focus on lifestyle changes aimed at reducing the chances of developing Type II diabetes; perfect for pre-diabetics or those with high risk factors. The fee is $40 for each two-session class. | |||||||||||||||||||||||||||||||
| Diabetes Support Groups are open to anyone whose life is affected by diabetes. This common ailment can be very stressful, for both the patient and his or her loved ones. Support groups are held the third Tuesday of every other month (February, April, June, August, October, Dec) at 7 pm. | |||||||||||||||||||||||||||||||
| • | PROGRAMS FOR NEW AND EXPECTANT PARENTS | ||||||||||||||||||||||||||||||
| Our Birthing Unit offers many support programs for new and expectant parents. For more information or to register for any of the programs listed below, call 930-7139. | |||||||||||||||||||||||||||||||
Childbirth Education: Covers relaxation exercises, hospital routines, changes during pregnancy, labor, delivery, postpartum, breastfeeding and much more. Includes infant CPR and safety. Fee is $40 per couple.
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| Pre-delivery Conference: An opportunity to begin your hospital admission paperwork, assess learning needs and answer questions before your arrival for a delivery. Free. | |||||||||||||||||||||||||||||||
| Sibling Class: A chance for big brothers and sisters to learn more about the birth of their newest family members. Classes are held 6:30-7:15 pm on the third Tuesday of every month. Free. | |||||||||||||||||||||||||||||||
| Breastfeeding Support: Designed to educate and support mothers who are nursing or who plan to nurse. Free. | |||||||||||||||||||||||||||||||
| Breastfeeding Supplies: Rental of electric breast pumps and other breastfeeding and expression supplies are available for purchase from the Birthing Unit. Call (608) 930-7139 for details. | |||||||||||||||||||||||||||||||
| • | COMMUNITY EVENTS | ||||||||||||||||||||||||||||||
| Area chambers of commerce, service groups and churches host numerous festivals, fundraisers and other special events throughout the year. Upland Hills Health encourages your participation! Visit the following websites to learn more about local, community activities: | |||||||||||||||||||||||||||||||
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| • | SMOKING CESSATION | ||||||||||||||||||||||||||||||
| If you are ready to quit smoking, there are many resources available. The Wisconsin Tobacco Quit Line offers free support to those kicking the habit. Please contact the Quit Line at 1-800-QUITNOW for information and support. | |||||||||||||||||||||||||||||||
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Other smoking cessation information is available at: |
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| • | COMMUNITY SUPPORT GROUPS | ||||||||||||||||||||||||||||||
| Upland Hills Health makes every effort to stay informed of support groups in our area. Below is a list of known support groups. Please feel free to call Community Relations at 930-7112 if you know of a group to add to this list. | |||||||||||||||||||||||||||||||
| Cancer Support | |||||||||||||||||||||||||||||||
| To find local cancer support groups, please call 1-800-ACS-2345 or visit The American Cancer Society's website. | |||||||||||||||||||||||||||||||
| Iowa County Low Vision Support Group | |||||||||||||||||||||||||||||||
| Meets the 2nd Wednesday of each month at 1:00 pm in the Health and Human Services Building at 303 W. Chapel St., Dodgeville. For more information, contact the Aging and Disability Resource Center of Southwest Wisconsin, Iowa County, at 930-9844. | |||||||||||||||||||||||||||||||
| Caregiver's Journey Support Group | |||||||||||||||||||||||||||||||
| For those caring for a loved one with Alzheimer's or Dementia. Meets the 1st Tuesday of each month at 10:30 am in the Health and Human Services Building at 303 W. Chapel St., Dodgeville. For more information, contact the Aging and Disability Resource Center of Southwest Wisconsin, Iowa County, at 930-9844. | |||||||||||||||||||||||||||||||
| The Compassionate Friends Support Group | |||||||||||||||||||||||||||||||
| If you are a member (or a friend) of a family that has suffered the death of a child, The Compassionate Friends is here to help you and provide support for the family. This support group is a place where the whole family can gather with others who understand because they are walking the same path. Meets the 3rd Tuesday of each month at 7:00 pm at Grace Lutheran Church, 1105 N. Bequette St., Dodgeville. For more information, call 935-5278. | |||||||||||||||||||||||||||||||
