Wellness Services and Fitness Classes


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Wellness opportunities for all ages and abilities

The mission of Upland Hills Health Therapy and Wellness Center is to offer affordable wellness programming for community members of all ages and abilities. If there are classes you would like to see offered, but are not listed, please call (608) 930-7147. We are adding classes and instructors regularly and may just have what you are looking for. The opportunities below are available to all, members and non-members.

FITNESS CLASSES LISTED BELOW  |  ACUPUNCTURE  | MASSAGE THERAPY

Membership fees
Membership pricing is available for individuals, families, seniors, guests, post therapy and post cardiac rehab. Fitness Center Hours: 6 am – 9 pm, seven days a week!
To register for classes, call (608) 930-7147.

Sessions start the first week of every month.
Class sizes are limited and pre-registration is requested--classes with low participation may be canceled. 
Gift certificates can be a great gift for anyone on your shopping list.
What better gift to give than the gift of health and wellness?

Class Registration Form

Body Boost Intro Video

BODY BOOST - A strength class mixed with cardio blasts. This class will increase your calorie burn for hours! Taught by a personal trainer.
Tuesday & Thursday – 7:45 am to 8:30 am 
Instructor: Eileen Smith 
Members $35 /Non-members $40

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Circuit Training Video

CIRCUIT TRAINING - Learn what a difference resistance exercises and weights can make. Never lifted weights before? Don’t be intimidated…our personal trainer takes you through the ins and outs of circuit training so you get real results. Add some variety to your routine with this class designed for those looking to firm, strengthen, and sculpt their bodies with a great workout. 
Monday & Wednesday – 11:30 am to 12:15 pm
Instructor: Eugene Schulz
Members $30/Non-members $35

 

Senior Arthritis Strengthening Video

SENIOR ARTHRITIS STRENGTHENING In this class, we integrate exercises that enhance strength, balance, relieve chronic pain, and promote overall wellness. Classes are tailored to suit individual needs so that each participant can work at whatever level they are able.
T
uesday & Thursday – 9:00 am to 10:00 am 
Instructor: Theresa Bahl 
Members $25/Non-members $30

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Strength & Stretch Video

STRENGTH & STRETCH A moderate intensity workout using exercise balls, hand weights, and body weight exercises. This class incorporates balance, as well and Pilates and Yoga principles to strengthen your body and to improve your flexibility. Please call for availability as spots are limited. 
Monday, Wednesday, and Friday – 8:15 am to 9:00 am
Instructor: Eileen Smith 
Members $50/Non-members $55

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Yoga

YOGA A yoga class geared for the beginner participant. Learn yoga poses and exercises to reduce stress, increase strength, flexibility and improve breathing. 
Tuesday & Thursday – 11:00 am to Noon
Instructor: Paul Mross
NRC Activity Room
Members $35/Non-members $40

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CHAIR YOGAA chair yoga class geared for the beginner participant. Learn chair yoga poses and exercises to reduce stress, increase strength, flexibility and improve breathing. Chairs will be provided.
Thursday – 9:45 am to 10:45 am
Instructor: Paul Mross  ...learn more about Paul by watching the Yoga video above.
NRC Activity Room
Members $35/Non-members $40

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Evening Yoga Video

EVENING YOGAA yoga class geared for the beginner participant. Learn yoga poses and exercises to reduce stress, increase strength, flexibility and improve breathing. Please call for availability as spots are limited.
Wednesday – 6:00 pm - 7:00 pm
Instructor: Paul Mross 
NRC Activity Room 
Members $35/Non-members $40

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SPORTS PERFORMANCE CLINICDesigned for student athletes who want to excel next season or take it to the next level. Intensive athletic training and performance enhancement course. Focus on balance training, agility and quickness, core strength and injury prevention. Small class size promotes individual attention and personalized development strategies.

8 weeks, Tuesdays & Thursdays (Starting Summer of 2017)
• First Session: 8:30 - 9:30 am
• Second Session: 9:45 - 10:45 am

Taught by fitness experts and athletic trainers at Upland Hills Health Therapy & Wellness Center.

STUDENTS: Middle School–College (minimum age: 12 years)
Call (608) 930-7147 for the fee and to register.

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Acupuncture Services

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Acupuncture is a well-known Eastern medicine technique that uses fine needles, inserted in key areas of the skin to relieve pain. The practice can be complementary to traditional medicine and is popular for relieving headaches, sciatic pain, tingling or numbness and even digestive disorders.

Call (608) 930-7147 for more information or to schedule an appointment. You do NOT need to be a member to receive acupuncture treatments. 

Acupuncture Intake Form  

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Massage Therapy Services

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Our certified massage therapists are trained in many forms of massage, from deep tissue and Swedish to eastern “tui na.” If an hour of relaxation and pampering is what you need, or if a therapeutic massage to help with kinks and aches is more appropriate, our therapists will design customized treatments to offer the best healing experience for you.

 


$30 for 30-minute massage
$50 for 60-minute massage
$70 for 90-minute massage

Call (608) 930-7147 to schedule an appointment or purchase a gift certificate. Package pricing available! You do NOT need to be a member to take advantage of our massage services. Give us a call for our current specials.

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Personal Training

If you’re looking for a one on one approach to help you meet your wellness goals, you may be interested in personal training. As a member of the Wellness Center you can schedule an appointment to meet with our certified personal trainers to design a plan based on your specific needs to help you meet your fitness goals.

Sessions available by appointment to Upland Hills Health Therapy & Wellness Center Members.

$40/hour.

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