SUPPORT GROUPS

Cancer Support Group
Upland Hills Health will host a once a month cancer support group facilitated by Gilda’s Club Madison. On the second Monday of every month at 6 pm, a representative from the well-known Gilda’s Club will be available at the Dodgeville hospital to provide support and information to people who are facing the challenges of cancer.
[Facilitated by Kirsten Norslein, Gildas Club Madison, 608.828.8880]

Grief Support Group
Upland Hills Health offers this grief support group periodically throughout the year.  The last group ended May 18, 2015.  This educational series consinsts of 6 weekly sessions, each an hour in length, and is open to anyone who has lost someone in their life. This group will be offered again in the fall, or sooner if there is enough interest.  The group is facilitated by Beth Rink, Social Worker with Upland Hills Hospice.  To express interest or to get more information, contact Beth at 930-7210.

Heart Building 101
This is a supportive group for anyone with heart problems and their families. If you need help starting or maintaining a heart-healthy lifestyle, this is the group for you. NEW MEETING TIME: Meets second Wednesday of every month at 10 AM in the Cardiac Rehab department. Call 930-7160 to register.
[Facilitated by Becky Tank, Cardiac Rehabilitation]

Weight Watchers
Upland Hills Health Education Room, every Tuesday, 4 pm and again at 5:30 pm; 17-week series $186.  Pro-rated per week.
(Please attend to sign up.)

Local Community Support Groups
Upland Hills Health makes every effort to stay informed of support groups in our area.  Below is a list of known support groups.  Please feel free to call Community Relations at 930-7112 if you know of a group to add to this list.

Babies Gone Too Soon: Losing a child during pregnancy or in the first year of life is a very difficult time for parents, siblings, grandparents, friends, and family. BGTS aims to help families find hope, strength, and support. All funds raised by BGTS will help fund future outreach, memorial boxes for local hospitals, health care training, and a local support group. Contact information: Email: babiesgonetoosoon@gmail.com; Phone: (608) 341-6970; Mail: Babies Gone Too Soon, Inc., PO Box 115, Montfort, WI 53569; Connect with BGTS on facebook.

Caregiver's Group: If you are a family member or friend who is taking care of an older adult or other loved one, it is important to also take care of yourself.  The Caregiver Support group provides a forum to seek out information and gain support from others who are in a similar situation.  We are dedicated to supporting older adults and their families in our community through a variety of programs and services.  Consider joining us for light refreshments and friendly dialogue at our monthly meetings.  We meet the first Tuesday of each month, 10:30 to noon, Room 1001 in the Health and Human Services Building at 303 W. Chapel St., Dodgeville.  For more information, contact the Aging and Disability Resource Center of Southwest Wisconsin, Iowa County, at 930-9835 or toll free at 1-877-794-2372.

Compassionate Friends Support Group: If you are a member (or a friend) of a family that has suffered the death of a child, The Compassionate Friends is here to help you and provide support for the family. This support group is a place where the whole family can gather with others who understand because they are walking the same path.  Meets the 3rd Tuesday of each month at 7:00 pm at Grace Lutheran Church, 1105 N. Bequette St., Dodgeville.  For more information, call 935-5278.

SPECIAL EVENTS AND CLASSES

Blood Drives at Upland Hills Health American Red Cross Blood Drives are held at Upland Hills Health every 2 months. The drive is open for appointments or walk ins from 9 am to 2 pm. [Coordinated by Amber Black, HR]
• to check on Blood Drive dates, call 608-930-7165

COMMUNITY LINKS PROGRAM SERIES 
[Coordinated by Marketing & Community Relations] These sessions provide education on a variety of topics based on the needs and interests of people living in the Upland Hills Health service area. The goal of the program is to improve wellness in our community. These presentations are FREE, but please call 930-7112 to register, because space is limited.

  • Living Well with Chronic Illness - Tuesdays, Sept. 29-Nov.3, 9:00-11:00 a.m.
    This free program is designed to help people reduce pain, increase energy and gain control of their health.  Classes will meet every Tuesday at the Health and Human Services Building 303 W. Chapel St, Dodgeville.  Open to any adult living with or caring for someone living with any chronic health condition.  Sponsored by The Aging & Disability Resource Center of Southwest Wisconsin (ARDC) – Iowa County.  For more information or to register for the course, call the ADRC at 930-9835.  (Informational brochure)

     
CPR, FIRST AID, AND BASIC LIFE SUPPORT (BLS) CLASSES
[Coordinated by Michelle Helin, Staff Education]
American Heart Association classes are offered at regular intervals at Upland Hills Health and are open to the public. Skills check sessions for online courses are available; call for schedule or more information. See course descriptions below for more details.
*Corporate rates available for groups of 3 or more. Space for classes is limited. Please call 930-7150 for information.
  • Basic Life Support (BLS) for Healthcare Providers Classes
    • New Provider - July 14, 2015 9 am - 1 pm
  • Heartsaver® Classes* (Click to print CPR AED Registration Form)
    • CPR AED - June 9, 2015 6 pm - 9:30 pm
    • First Aid - July 14, 2015 2 pm - 5:30 pm
    • CPR AED - July 14, 2015 6 pm - 9:30 pm
    • CPR AED - August 11, 2015  6 pm - 9:30 pm
Click to print Registration Form for July 14th classes

COURSE DESCRIPTIONS:

  • American Heart Association (AHA) Courses
    The American Heart Association strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.
  • Family & Friends® CPR
    This AHA course is designed to teach the skills of CPR for victims of all ages and relief of choking. For the general public, specifically anyone who wants to learn basic CPR skills, choking relief and AED awareness, and does not need a course completion card.
  • Heartsaver® CPR AED
    This AHA course is designed to teach the skills of CPR for victims of all ages, use of an automated external defibrillator and relief of choking. For anyone with limited or no medical training who needs a course completion card in first aid and/or CPR AED to meet job, regulatory or other requirements.
  • Heartsaver® First Aid with CPR & AED
    This AHA course is designed to teach the skills of adult first aid, CPR for victims of all ages, use of an automated external defibrillator and relief of choking.  For anyone with limited or no medical training who needs a course completion card in first aid and/or CPR AED to meet job, regulatory or other requirements.
  • Basic Life Support (BLS) for Healthcare Providers
    This course is designed to teach the skills of CPR for victims of all ages, use of an automated external defibrillator and relief of choking. For healthcare professionals who need to know how to perform CPR, as well as other lifesaving skills, in a wide variety of in-hospital and out-of-hospital settings.
  • Advanced Cardiac Life Support
    This course is for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other
    cardiovascular emergencies. This includes personnel in emergency response, emergency medicine, intensive care and critical care units such as physicians, nurses, and paramedics, as well as others who need an ACLS course completion card for job or other requirements.

DIABETES SELF-EDUCATION* GROUP CLASSES
[Coordinated by Jaimee Jordan, Nutrition and Dietetics]
The Upland Hills Health Diabetes Education Program has been Recognized by the American Diabetes Association for Quality Self-Management Education*. These group classes are open to anyone recently diagnosed with Type II diabetes, who has not had formal diabetes management education. Topics covered include: Blood Glucose Monitoring, Blood Glucose Pattern Management, Carbohydrate Counting, Diabetes Complications, Diabetes Medications, Diet, Exercise, Foot Care, Heart Health, Stress Management and much more…

You will also receive a personalized food plan from a registered dietitian. The classes are taught by a registered dietitian and are accredited by the American Diabetes Association. Most insurance companies will cover diabetes self-management education. Pre-registrations is required - please call 930-7197.  (flyer/2015 classes)
 

EXPECTANT PARENT PROGRAMS
[Coordinated by Obstetrics/Birthing Unit]
Our Birthing Unit offers many support programs for new and expectant parents. For more information or to register for any of the programs listed below, call 930-7139.

Breastfeeding Support: Designed to educate and support mothers who are nursing or who plan to nurse. Free.  (flyer/2015 schedule)

Breastfeeding Supplies: Rental of electric breast pumps and other breastfeeding and expression supplies are available for purchase from the Birthing Unit. Call (608) 930-7139 for details.

Childbirth Education: Covers relaxation exercises, hospital routines, changes during pregnancy, labor, delivery, postpartum, breastfeeding and much more. Includes infant CPR and safety. Fee is $40 per couple. (flyer/2015 schedule)

Pre-delivery Conference: An opportunity to begin your hospital admission paperwork, assess learning needs and answer questions before your arrival for a delivery. Free.

Sibling Class: A chance for big brothers and sisters to learn more about the birth of their newest family members. Classes are held as requested. Free. (flyer/2015 schedule)

 

HEALTH AND WELLNESS EXPO 2015 -
September 25, 9 a.m .to Noon, Hidden Valley Church

This event will include speakers, informational booths and demonstrations related to exercise, nutrition, stress management, personal safety, and more.  This is a free event with free health screenings available and free prizes.   Don’t forget to visit Upland Hills Health at our booth at the Health and Wellness Expo. Sponsored by the ADRC of Southwest Wisconsin. 

HEALTHY LIVING WITH DIABETES -

August 25-Sept. 29, 5:30-7:30 p.m.

[Coordinated by clinical nutrition]
This FREE 6-part workshop is for adults with Type 2 diabetes or pre-diabetes. This workshop will empower you to manage your diabetes better. You can do it! You’ll learn to improve your blood sugar levels and decrease health distress which ultimately leads to fewer visits to the hospital. The workshop meets once a week August 25 through Sept. 29 from 5:30 to 7:30 p.m. at the County Health Building, 303 W. Chapel St.  Facilitated by Stacey Terrill of the Aging & Disability Resource Center. Call 930-9835 to sign up.  (program flyer)  

HEALTHY HOE-DOWN - Folklore Village
October 10 - 6:30 - 10:00 p.m. with potluck beginning at 6:30, Hoe-Down to begin at 7 p.m.

Folklore Village Healthy Hoe-Downs are fun-filled evenings of traditional American dances, including old-time squares, New England contras and Appalachian, Southern, and Midwestern big circles. No experience or special costume required. Families and beginners are always welcome! Folklore Village's barn dances this season will highlight a local, sponsoring farm and be called "Healthy Hoe-Downs." We think connecting our local, sustainable farms with our barn dances brings back a basic partnership that once thrived in rural communities.  (for more information)

STEPPING ON-   September 9-October 21, 1:00-3:00 p.m.

Join other older adults in learning how you can take control of your life to prevent falls! Take control of your life to remain independent in your own home without a fear of falling by enrolling in a Stepping On workshop. You’ll learn strength and balance exercises and how to keep doing the exercises. Learn from local experts.  The workshop meets once a week September 9 through October 21 from 1:00 to 3:00 p.m. at the County Health Building, 303 W. Chapel St.  Call 930-9835 to register.  (program flyer)

 

LOOK GOOD, FEEL BETTER - AN AMERICAN CANCER SOCIETY PROGRAM
[Coordinated by Patient & Family Services]
A FREE program that teaches beauty techniques to women who are actively undergoing cancer treatment to help them combat the appearance-related side effects of radiation and chemotherapy will be hosted at Upland Hills Health.  This program is scheduled twice in 2015:  Monday, June 8 and Monday, October 12.  Both programs will  be from 9 to 11 a.m.  For more information or to register, call 1-800-227-2345, or visit:  http://lookgoodfeelbetter.org/about-lgfb/program-description

NURSE'S FUN RUN/WALK
To celebrate National Nurses week, Upland Hills Health hosted a Community Run/Walk to honor the compassion, care and generosity nurses bring to their communities.  Race Results.

PAINT PRETTY IN PINK
October 21 - 5:30 - 9:00 p.m. Duke's Brew Pub & Ale House, Dodgeville

Join us for a night filled with fun, friends, painting and wine! The Upland Hills Health Foundation is raising money to benefit breast health.  Join us for a night filled with fun, friends, painting and wine! The Upland Hills Health Foundation is raising money to benefit breast health by helping to bring lifesaving equipment to Upland Hills Health. There will be plenty of fun, including painting, silent auction items, and wine raffles. Not to mention hors d’ oeuvres and beverages. The silent auction begins at 5:30 p.m. with tables closing every 30 minutes. So come early to bid on some awesome items! Let’s PINK OUT Duke’s! Grab a girlfriend or two, put on your pink and paint the night away to support the fight against Breast Cancer!  Click here to register for the event.  The cost is $45. 
https://www.paintnite.com/pages/events/view/madison/905939

SERVSAFE FOOD SEMINAR
August 25, 2015 - 8 a.m. to 4 p.m. - Upland Hills Health

[Coordinated by Laura Isaacson]
The ServSafe program has become the industry standard in food-safety training and is accepted in almost all United States jurisdictions that require employee certification. The ServSafe program provides accurate, up-to-date information for all levels of employees on all aspects of handling food, from receiving and storing to preparing and serving. You will learn science-based information on how to run a safe establishment - information all of your employees need to have in order to be a part of the food-safety team. Attendees wishing ot become certified mush purchase the ServSafe course book with an exam form.  Registration is required.  Call 608.793.9278 for more details. 

Registration Information:

SAFE SITTER® BABYSITTING TRAINING
[Coordinated by Michelle Helin, Staff Education]
Safe Sitter®, an up-to-date and well-rounded youth development program with a medical basis, teaches young teen babysitters everything they need to know to keep themselves and the children in their care safe. The nationally-recognized, pediatrician-developed program includes child care techniques, basic first aid, rescue techniques (like infant and child CPR and choking rescue), babysitting as a business, and online and cellphone safety. Students must be at least 11 years old.

Registration Information:
The cost is $45.  Scholarships are available for those with financial need (reduces cost to $20). 
Call (608) 930-7150 for more information.  Advance registration is required, drop-ins not accepted.

  • June 19, 2015 - 8 am-3 pm
  • July 17, 2015 - 8 am-3 pm  NOTE:  THIS CLASS IS FULL.

Click to print a Registration Packet.  Mail completed forms, with payment payable to Upland Hills Health, to:   Upland Hills Health, Attn:  Staff Education, 800 Compassion Way, Dodgeville, WI  53533.

SMOKING CESSATION
If you are ready to quit smoking, there are many resources available. The Wisconsin Tobacco Quit Line offers free support to those kicking the habit. Please contact the Quit Line at 1-800-QUITNOW for information and support. Other smoking cessation information is available at: 

SPORTS PERFORMANCE CLINIC
[Coordinated by Therapy & Wellness] Designed for student athletes, at least 12 years old, who want to excel next season.  Intensive athletic training and performance enhancement course.  Focus on balance training, agility & quickness, core sterength, and injury prevention.  Small class size promotes individual attention and personalized development strategies.  Taught by fitness experts and athletic trainers.  Classes meet Tuesdays and Fridays, June 9 through July 31 at Upland Hills Health Wellness Center.  First session 8:30-9:45 a.m. and second session 9:45 to 11 a.m.  The fee is $185.  To register call 930-7147. 

THERAPY & WELLNESS/FITNESS CLASSES
Click here to see a current listing.
[Coordinated by Therapy & Wellness]