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Wellness Opportunities
for All
The mission of Upland Hills Health Therapy and Wellness
Center is to offer affordable wellness programming
for community members of all ages and abilities.
If there are classes you would like to see offered,
but are not listed call 930-7147. We are adding classes
and instructors weekly and may just have what you
are looking for.
These opportunities are available
to all—regardless of whether you are a wellness
center member or not.
To register for classes, call 930-7147.
Class sizes are limited and pre-registration is requested.
“Gift
certificates can be a great gift for anyone on your
shopping list.”
“What better gift to give
than the gift of health and wellness.” |
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Senior
Arthritis Strengthening
This class is taught by a trained Arthritis Foundation
Exercise instructor. Gentle movements to enhance
balance and agility. Alleviate pain and increase
the ease of accomplishing daily tasks. Please
wear non-binding comfortable clothing.
14 Sessions beginning Tuesday, September 7th
Tuesday & Thursday, 9:00-10:00 am
Members $55/Nonmembers $60
Instructor: Joan Pape |
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Shape & Tone Yoga
Strengthen and tone common problem areas while improving
balance, posture and flexibility. Wear relaxed apparel
and bring a yoga mat if you have one.
12 Sessions beginning Tuesday, September 14th
Tuesday and Thursday, 7:30 to 8:15 am
Members $60 /Non Members $65
Instructor: Amy Hofkes |
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Circuit Training
Learn what a difference resistance exercises and
weights can make. Comprehensive instruction on our
state-of the-art work out equipment. You’ll
improve your muscular endurance and strength—safely.
Never lifted weights before? Don’t be intimidated… Personal
trainer Eugene Schulz takes you through the ins and
outs of circuit training so you get real results.
12 Sessions beginning Tuesday, September 8th
Monday & Wednesday 11:30 am to 12:15
pm
Members:
$60, Non Members: $65
Instructor: Eugene Schulz |
Personal Trainer Eugene Schulz will
teach the Circuit Training, Kettlebell,
Pump 2 Tone, and Abs & Tone Classes. |
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Pump-2-Tone (Intermediate/Advanced)
Take your workouts to a higher level with higher cardio
and athletic movements! This class is for intermediate
to advanced participants.
12 Sessions beginning Tuesday, September 8th
Monday & Wednesday 5:00-5:45 pm
Members $60, Non Members $65
Instructor: Eugene Schulz |
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Nia
Nia is a spontaneous and joyful cardio and low-impact
aerobics workout. Engaging body, mind and spirit while
creating flexibility, agility, mobility, strength and
stamina through martial arts, dance arts and healing
arts. Dancing and playing for any age and any ability!
14 Sessions beginning Tuesday, September 7th
Tuesday & Thursday 5:00-6:00 pm
Members $70 /Non Members $75
Instructor: MarJean
Addison |
Through Movement We Find Health
www.nianow.com
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Kettlebell
Workout
Kettlebells resemble a canon ball with a handle
welded on. This multi-purpose fitness tool can help
you to your next fitness level. Great affects for
cardio, wisdom of functional strength and increased
range of motion.
12 Sessions beginning Tuesday, September 8th
Monday & Wednesday 4:00-4:45 pm
Members $60, Nonmembers $65.
**Special registration required & limited class size—be
sure to call 930-7147 to register.
Instructor: Eugene Schulz
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Yoga
14 Sessions beginning Tuesday, September 7th
Tuesday and Thursday- 11:00 a.m.- 12:00 p.m.
Instructor: Paul Mross- Members $70/ Nonmembers $75 |
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Cardio Interval
Looking for a high intensity strength and cardio class to switch up your routine? This class will add some variety to your routine class is designed for those looking to firm, strengthen and sculpt their bodies with an intense workout.
14 sessions, starting Tuesday, September 7th
Tuesday & Thursday, 5:00-5:45 pm
Members $70, Nonmembers $75
Instructor: Theresa Bahl |
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Kick Butt Boot Camp
This workout is sure to please the diehard in all of us. Combines total body training, kickboxing techniques, weights, cardio, and Power Abs techniques to make this an unbelievably effective workout experience. Come shed off the pounds and tone up!
12 sessions, starting Tuesday, September 7th
Tuesday & Thursday, 5:45-6:30 p.m.
Members $60/Nonmembers $65
Instructor: Lina Peterson |
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Turbo Kick
This class will be a combination of intense kickboxing
as well as dance moves choreographed to high energy
and motivating music. It's the ultimate cardiovascular
challenge that is a unique blend of intense intervals,
strength and endurance training with a relaxing cool
down.
14 Sessions beginning Tuesday, September 7th
Tuesdays and Thursdays 6:00 to 7:00 p.m.
Instructor: Andrea Jones
Members $70/ Nonmembers $75 |
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Fall Firm Up
Working out doesn’t have to be a chore, start
your day working with your whole body. This
class has cardio, strength, floor, ball and core
exercises to get you fit while having fun.
12 Sessions beginning Tuesday, September 14th
Tuesday & Thursday, 7:45-8:30 am
Members $70/Nonmembers $75
Instructor: Eileen Smith
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Acupuncture Services
Acupuncture is a well-known pain management technique
originating in Eastern Medicine. It uses specific
placement of fine needles to relieve such pains as
headaches, sciatic pain and numbness or tingling.
Acupuncturist Jim Wenger was trained at the Midwest
College of Oriental Medicine in Racine, WI and began
practice at Upland Hills Health in 2009.
To make
an appointment with Jim, please call 930-7147.
You
do not need to be a member for this service. |
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Massage Therapy Services
Certified Massage Practitioner offers a range of
massage therapies and techniques. Stress relieving,
relaxation and therapeutic massages based on a range
of methods. From deep tissue and Swedish massage
to eastern “tui na” systems, the practitioner
designs a customized treatment to offer the best
healing experience.
The soothing environment of our massage suite will
feel like a mini spa getaway.
During their hospital stay, in patients and OB patients
can purchase massages to be done right in the privacy
of their room.
You do NOT need to be a member to take advantage
of our massage services.
Massages make an excellent gift. Gift certificates
available by calling 930-7147.
$25 for ½ hour massage
$45 for 1 hour massage |
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Personal Training
Work with a Certified Personal Trainer to
develop a customized work out that considers
all your needs, health concerns, and personal
goals.
Sessions available by appointment
to Upland Hills Health Therapy & Wellness
Center Members.
$40/hour. |
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Personal Trainers Eugene Schulz and Sara Thayer
are
available for one-on-one workout coaching.
Personal Trainer Joan Pape is available to meet
the specific fitness needs of Wellness Center
members 65 years and older.
She is a certified trainer for seniors,
available by appointment for one on one sessions. |
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