Wellness Opportunities for All

The mission of Upland Hills Health Therapy and Wellness Center is to offer affordable wellness programming for community members of all ages and abilities. The classes and services listed here are just the start of a growing wellness portfolio.

Most opportunities are available to all—regardless of whether you are a wellness center member or not.

If there are classes you would like to see offered, but are not listed call 930-7147. We are adding classes and instructors weekly and may just have what you are looking for.

NEW! Pre & Post Natal Yoga

Designed for expectant and new moms. This relaxing study allows helps alleviate discomfort and ease your body back into a more fit and flexible state.

Starts May 12 – July 2
8 Weeks - Monday & Wednesdays 4-5 pm

Members: $70
Non Members $80

NEW! Little League Throwing Clinic

Intensive instruction for ball players, coaches and parents on proper throwing techniques.

Maximize your players’ skills. Learn techniques to prevent injury and build strength.

One hour session - Wednesday May 21 at 6 pm

No Charge

NEW! Sports Performance

Designed for student athletes. (Ages 14-25)

Focus on balance training, core strength and injury protection. An extensive program that will give competing athletes an edge next season.

June16-August 6; 18 students per class max
Mondays & Wednesday
Boys 9-10 am; Girls 10-11 am

$180.00

NEW! "Don’t Weight to Feel Great" Weight Loss Class

Extensive nutrition and exercise program taught by Registered Dietician and Exercise Specialist. Class alternates nutrition and exercise topics. Includes dinner, individual metabolism calculations, customized exercise regimen for each participant. Nutritious dinner served at each class. Access to wellness center during class and chance to win $50 towards membership.

June 4-July 23
Wednesday Evenings: 5:15 - 6:15 pm

Participant Fee: $ 100

Senior Strength Building

Taught by Joan M Pape, a Certified Fitness Specialist for Older Adults (ISSA), this class is ideal for folks feeling tired and achy with aging joints and arthritis. Aging bodies have special needs. But, growing older doesn’t mean you have to become weak and frail. This unique class explores the proper methods for warming up and building strength. Techniques to enhance balance and agility. Alleviate pain and increase the ease of accomplishing daily tasks. Wear non-binding comfortable clothing.

May 13 – June 19; Class size limited.
6 Weeks Tuesday & Thursdays 9:00 to 9:45 am.

Members: $50
Non Members: $60

Intro to Yoga

Increase your core strength and flexibility with this ancient art of exercise. Precise body alignment and controlled movement and breathing improve posture and flexibility. Tone and strengthen by holding physical postures. Wear relaxed apparel and bring yoga mat if you have one. Instructor Paul Mross (lunch hour class) or Amy Hofkes (evening class) will guide you to the joys and benefits of yoga

May 13- July 3; Class size limited to 12
8 Weeks - Tuesday & Thursdays

Lunch Class: 11 am to noon
Evening Class: 4-5 pm

Members: $70
Non Members: $80

Circuit Training

Learn what a difference resistance exercises and weights can make. Comprehensive instruction on our state-of the-art work out equipment. You’ll improve your muscular endurance and strength—safely. Never lifted weights before? Don’t be intimidated… Personal trainer Eugene Schulz takes you through the ins and outs of circuit training so you get real results.

May 12 –June 18; Class size limited to 10
6 Weeks - Monday & Wednesday 11:30 am to 12:15 pm.

Members: $60
Non Members: $65

Abs & Tone

Swimsuit season is just around the corner. Are you ready?!? Make your workout efforts count by toning your tummy and your tush with this focused exercise program. Personal Trainer Eugene Schulz shows you how to improve core strength and overall body toning.

May 12- June 18; Class size limited to 12
6 Weeks - Monday and Wednesday, 5-5:45 PM

Members: $60
Non Members: $65

Massage Therapy Services

Certified Massage Practitioner offers a range of massage therapies and techniques. Stress relieving, relaxation and therapeutic massages based on a range of methods. From deep tissue and Swedish massage to eastern “tui na” systems, the practitioner designs a customized treatment to offer the best healing experience.

The soothing environment of our massage suite will feel like a mini spa getaway.

During their hospital stay, in patients and OB patients can purchase massages to be done right in the privacy of their room.

You do NOT need to be a member to take advantage of our massage services.

Massages make an excellent gift. Gift certificates available by calling 930-7147.

$25 for ½ hour massage
$45 for 1 hour massage

Personal Training

Work with a Certified Personal Trainer to develop a customized work out that considers all your needs, health concerns, and personal goals.

Sessions available by appointment to Upland Hills Health Therapy & Wellness Center Members.

$40/hour.