Upland Hills Health Therapy & Wellnes Center

Welcome to Upland Hills Health
Therapy & Wellness Center!

Therapy Services

Wellness/Fitness Classes

Wellness Center Hours
Mon–Fri: 6 am to 9 pm
Saturday: 7 am to 1 pm
Sunday: 12 pm to 6 pm
Closed Holidays

The Therapy & Wellness Center is a great resource for improving your overall health and well-being. 

We provide state-of-the art therapy services in a relaxing, modern facility with over 14 physical therapists available to provide expert advice and guidance on your path to increased mobility. 

You are encouraged to take a proactive approach to your health by increasing your physical activity in our Wellness Center.  You can choose cardio and circuit training equipment, as well as free weights to work out with while you catch up on the news or a favorite program showing on the televisions available to view while you are working out. Staffed during all hours, you'll feel confident exercising in comfort and safety.

Take advantage of the exciting classes offered to members and non members: like the Senior Strength Building Class, Yoga, and many more.

Massage Therapy services are now available. Whether you are looking for an hour of relaxation and pampering or a therapeutic massage to help with kinks and aches…our certified massage therapists are trained in many forms of massage.

Acupuncture, a well-known Eastern medicine technique that uses fine needles inserted in key areas of the skin to relieve pain, is also available at the Wellness Center. The relatively pain-free practice can be complementary to traditional medicine and is popular as a relief for headaches, sciatic pain, tingling or numbness, and even digestive disorders. 

You do not need to be a member to participate in classes, enjoy a massage or receive acupuncture treatments.

To schedule a tour, call 930-7147. To join, simply click on the links below and complete the forms. Bring them with you when you arrive for your tour/orientation.