Ditch the Diets
Laura Isaacson, Registered Dietitian at Upland Hills Health, also manages our Nutrition Made Simple blog, which can be found here: uhhnutrition.blog
If you want to lose weight, it is best to aim for a slow and steady weight loss of one to two pounds per week. Everyone wants a quick fix, but gradual weight loss that promotes healthy diet and exercise is the most sustainable. Although crash diets that result in rapid weight loss are tempting to try, they can put your health at risk.
The best diet for you is likely not the best diet for everyone. Although weight loss is not easy for anyone, the key to successful weight loss is highly personalized.