Ditch the Diets

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Laura Isaacson, Registered Dietitian at Upland Hills Health, also manages our Nutrition Made Simple blog, which can be found here: uhhnutrition.blog

If you want to lose weight, it is best to aim for a slow and steady weight loss of one to two pounds per week. Everyone wants a quick fix, but gradual weight loss that promotes healthy diet and exercise is the most sustainable. Although crash diets that result in rapid weight loss are tempting to try, they can put your health at risk.

The best diet for you is likely not the best diet for everyone. Although weight loss is not easy for anyone, the key to successful weight loss is highly personalized.

Read more at https://uhhnutrition.blog/2018/06/12/ditch-the-diets/

Does my insurance work with Upland Hills Health?

It’s one of the most common questions our patient financial services experts get.

Most people are surprised to learn that Upland Hills Health works with a wide range of health plan and PPOs. We are an independent, nonprofit healthcare organization, always pursuing additional insurance carriers that service our communities.


Most frequently used insurance plans:

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