Wellness Services and Fitness Classes
Wellness opportunities for all ages and abilities
The mission of Upland Hills Health Therapy and Wellness Center is to offer affordable wellness programming for community members of all ages and abilities. We now offer two locations: within the campus of Upland Hills Health in Dodgeville, and at 802 RIdge Street, Mineral Point. Each location offers its own unique mix of equipment. If you are a current member of the Wellness Center in Dogeville and would like to add on a Mineral Point membership, please contact the Therapy & Wellness Center at 608.930.7147.
Classes are available at the Dodgeville location. If there are classes you would like to see offered, but are not listed, please call 608.930.7147. We are adding classes and instructors regularly and may just have what you are looking for. The opportunities below are available to all, members and non-members.
|Individual||Individual + 1||Senior||Senior + Senior||Family|
Post-therapy memberships are available to individuals within 30 days of their discharge from physical therapy, at a cost of $20 per month for 2 months. Guest passes are available for $10 per visit. 1 guest per visit – Individual must be over 18, must be accompanied by a member.
Fitness Center Hours:
6 am – 9 pm, seven days a week!
5 am – 9 pm, seven days a week!
To register for classes, call (608) 930-7147.
Sessions start the first week of every month. Class sizes are limited and pre-registration is requested--classes with low participation may be canceled.
Gift certificates can be a great gift for anyone on your shopping list.
What better gift to give than the gift of health and wellness?
Senior Arthritis Strengthening Video
SENIOR ARTHRITIS STRENGTHENING - In this class, we integrate exercises that enhance strength, balance, relieve chronic pain, and promote overall wellness. Classes are tailored to suit individual needs so that each participant can work at whatever level they are able.
Tuesday & Thursday – 9:00 am to 10:00 am
Instructor: Joan Pape
Members $25/Non-members $30
Strength & Stretch Video
Mix It Up - A moderate intensity workout using exercise balls, hand weights, and body weight exercises. This class incorporates balance, as well and Pilates and Yoga principles to strengthen your body and to improve your flexibility. Please call for availability as spots are limited.
Monday, Wednesday, and Friday – 8:15 am to 9:00 am
Instructor: Eileen Smith and Sue Levetzow
Members $50/Non-members $55
STRENGTH, STRETCH & FLOW- A low-impact workout designed to improve balance, strength and flexibility by using elements of Pilates, Yoga and Strength Training. This class is suitable for all fitness levels.
Tuesday and Thursday– 8:00 am to 8:45 am
Instructor: Eileen Smith
Members $35/Non-members $40
TONE IT UP - This class incorporates full body toning with strength training. You will be using weights to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. This class is for everyone, whether you are a beginner or you want to switch up your workout!
Tuesday and Thursdays– 6:30 am to 7:15 am
Monday and Wednesdays– 5:15 pm to 6:00 pm
Instructor: Nancy Anderson
Members $35/Non-members $40
CHAIR YOGA - A chair yoga class geared for the beginner participant. Learn chair yoga poses and exercises to reduce stress, increase strength, flexibility and improve breathing. Chairs will be provided.
Thursday – 9:45 am to 10:45 am
Instructor: Paul Mross
NRC Activity Room
Members $35/Non-members $40
CIRCUIT TRAINING - Add some variety to your routine with this class designed for those looking to strengthen their bodies. This class with incorporate free weights, equipment, and bursts of cardio for an all around workout. All levels of fitness are welcome to this class, as instruction will be given for those looking to modify or looking for an advanced workout.
MINERAL POINT FITNESS CENTER
Monday and Wednesdays– 6:30 pm to 7:15 pm
Acupuncture is a well-known Eastern medicine technique that uses fine needles, inserted in key areas of the skin to relieve pain. The practice can be complementary to traditional medicine and is popular for relieving headaches, sciatic pain, tingling or
Meet our Acupuncturists
Jim Wenger has been with Upland Hills Health for 8 years and enjoys helping people find relief from chronic pain, headaches, back pain, knee pain, anxiety and sleep issues by assisting the body to heal itself through acupuncture.
Jessica Kramer joined Upland Hills Health in 2018 as an acupuncturist and massage therapist. She works primarliy with women to help balance the body and find relief from fertility issues, menopause symptoms, menstrual issues, anxiety and depression. Jessica also offers post partum massage to new moms in the Birthing Unit at Upland Hills Health.
Our certified massage therapists are trained in many forms of massage, from deep tissue and Swedish to eastern “tui na.” If an hour of relaxation and pampering is what you need, or if a therapeutic massage to help with kinks and aches is more appropriate, our therapists will design customized treatments to offer the best healing experience for you.
Meet our Massage Therapists
Kelly Michek has been a licensed massage therapist at Upland Hills Health for 6 years. She enjoys providing a holistic option for healthcare for the community, and has helped many area clients get relief from sciatic pain, lower back pain, hip pain and shoulder pain, improving sleep relaxation and anxiety in the process. Kelly has recently been certified in Oncology Massage and Lower Body Treatment Massage.
Jessica Kramer joined Upland Hills Health in 2018 as a massage therapist and an acupuncturist. Her massage practice at UHH focuses on caring for new moms in the Birthing Unit.
$40 for 30-minute massage
$60 for 60-minute massage
Call (608) 930-7147 to schedule an appointment or purchase a gift certificate. Package pricing available! You do NOT need to be a member to take advantage of our massage services. Give us a call for our current specials.
If you’re looking for a one on one approach to help you meet your wellness goals, you may be interested in personal training. As a member of the Wellness Center you can schedule an appointment to meet with our certified personal trainers to design a plan based on your specific needs to help you meet your fitness goals.
Sessions available by appointment to Upland Hills Health Therapy & Wellness Center Members.