Blog

Stay Safe. Stay Strong. Live Well.

Blog | February 27, 2018

Submitted by Jennifer Mobley, PT and Margie Barnes, PT. Both are Upland Hills Home Health Physical Therapists with over 50 years combined experience w...

On Your Way to 5K?

Blog | February 27, 2018

Lance Maerz is a clinical exercise physiologist and co-manager of the Cardiac Rehab department at Upland Hills Health. He is also an avid runner, cert...

What is Metabolic Syndrome?

Blog, Nutrition Counseling & Diabetes Management | February 27, 2018

Jackie Wilkinson is a Registered Dietitian and Certified Diabetes Educator at Upland Hills Health. She is the Coordinator of the Diabetes Self Managem...

Our purpose & commitment

Blog | January 31, 2018

The Upland Hills Health blog will serve an important purpose: to further our mission to exemplify the highest standard of community healthcare and ins...

Why Choose Upland Hills Health?

Patient-First Care Every Patient. Every Time.

We are committed to providing the safest and best possible experience for every patient that enters our clinics, our hospital, our nursing and rehab center, our medical equipment store, or who invites us into their home through Home Care or Hospice services.

LEARN MORE

Top

.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}.svg-inline--fa{display:inline-block;height:1em;overflow:visible;vertical-align:-.125em;}.wp-block-font-awesome-icon svg::before,.wp-rich-text-font-awesome-icon svg::before{content:unset;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--central-palette-3:#1c449c;--wp--preset--color--central-palette-4:#ac1d37;--wp--preset--color--central-palette-5:#68e2f1;--wp--preset--color--central-palette-6:#e2e5e8;--wp--preset--color--central-palette-7:#e7ebee;--wp--preset--color--central-palette-8:#a5aeb9;--wp--preset--color--central-palette-1:#000;--wp--preset--color--central-palette-2:#fff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.widget_wpcategorieswidget ul.children{display:none;}.widget_wp_categories_widget{background:#fff;position:relative;}.widget_wp_categories_widget h2,.widget_wpcategorieswidget h2{color:#4a5f6d;font-size:20px;font-weight:400;margin:0 0 25px;line-height:24px;text-transform:uppercase;}.widget_wp_categories_widget ul li,.widget_wpcategorieswidget ul li{font-size:16px;margin:0px;border-bottom:1px dashed #f0f0f0;position:relative;list-style-type:none;line-height:35px;}.widget_wp_categories_widget ul li:last-child,.widget_wpcategorieswidget ul li:last-child{border:none;}.widget_wp_categories_widget ul li a,.widget_wpcategorieswidget ul li a{display:inline-block;color:#007acc;transition:all .5s ease;-webkit-transition:all .5s ease;-ms-transition:all .5s ease;-moz-transition:all .5s ease;text-decoration:none;}.widget_wp_categories_widget ul li a:hover,.widget_wp_categories_widget ul li.active-cat a,.widget_wp_categories_widget ul li.active-cat span.post-count,.widget_wpcategorieswidget ul li a:hover,.widget_wpcategorieswidget ul li.active-cat a,.widget_wpcategorieswidget ul li.active-cat span.post-count{color:#ee546c;}.widget_wp_categories_widget ul li span.post-count,.widget_wpcategorieswidget ul li span.post-count{height:30px;min-width:35px;text-align:center;background:#fff;color:#605f5f;border-radius:5px;box-shadow:inset 2px 1px 3px rgba(0,122,204,.1);top:0px;float:right;margin-top:2px;}li.cat-item.cat-have-child > span.post-count{float:inherit;}li.cat-item.cat-item-7.cat-have-child{background:#f8f9fa;}li.cat-item.cat-have-child > span.post-count:before{content:"(";}li.cat-item.cat-have-child > span.post-count:after{content:")";}.cat-have-child.open-m-menu ul.children li{border-top:1px solid #d8d8d8;border-bottom:none;}li.cat-item.cat-have-child:after{position:absolute;right:8px;top:8px;background-image:url("data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABIAAAASCAYAAABWzo5XAAAABmJLR0QA/wD/AP+gvaeTAAAAoklEQVQ4je3PzQpBURSG4WfknztxGS6BKOIaDQwkSXJTnI7J2rXbhSND3lqTtb/19m3+NGWANVof3LTiZpAWXVxQY4t2A0k7snXcdmGMKpY1dui8kHQik/JVOMAC9+zxlFfO6GFfSDZlaI5bFjpjWEgOhWT9rHYpu2CEPo7Z/v5KklgW37zG5JLlO0liVjTLJaumkmeyj5qUTEP2lSQxiflVHtR5PTMAQTkfAAAAAElFTkSuQmCC");content:"";width:18px;height:18px;transform:rotate(270deg);}ul.children li.cat-item.cat-have-child:after{content:"";background-image:none;}.cat-have-child ul.children{display:none;z-index:9;width:auto;position:relative;margin:0px;padding:0px;margin-top:0px;padding-top:10px;padding-bottom:10px;list-style:none;text-align:left;background:#f8f9fa;padding-left:5px;}.widget_wp_categories_widget ul li ul.children li,.widget_wpcategorieswidget ul li ul.children li{border-bottom:1px solid #fff;padding-right:5px;}.cat-have-child.open-m-menu ul.children{display:block;}li.cat-item.cat-have-child.open-m-menu:after{transform:rotate(0deg);}.widget_wp_categories_widget > li.product_cat,.widget_wpcategorieswidget > li.product_cat{list-style:none;}.widget_wp_categories_widget > ul,.widget_wpcategorieswidget > ul{padding:0px;}.widget_wp_categories_widget > ul li ul,.widget_wpcategorieswidget > ul li ul{padding-left:15px;}.wcwpro-list{padding:0 15px;}.has-central-palette-3-color{color:#1c449c;}.has-central-palette-3-background-color{background-color:#1c449c;}.has-central-palette-4-color{color:#ac1d37;}.has-central-palette-4-background-color{background-color:#ac1d37;}.has-central-palette-5-color{color:#68e2f1;}.has-central-palette-5-background-color{background-color:#68e2f1;}.has-central-palette-6-color{color:#e2e5e8;}.has-central-palette-6-background-color{background-color:#e2e5e8;}.has-central-palette-7-color{color:#e7ebee;}.has-central-palette-7-background-color{background-color:#e7ebee;}.has-central-palette-8-color{color:#a5aeb9;}.has-central-palette-8-background-color{background-color:#a5aeb9;}.has-central-palette-1-color{color:#000;}.has-central-palette-1-background-color{background-color:#000;}.has-central-palette-2-color{color:#fff;}.has-central-palette-2-background-color{background-color:#fff;}.db_title,.db_tagline{margin-right:30px;margin-top:8px;line-height:1em;}.db_title_and_tagline{display:flex;}.db_tagline_below_title_on .db_title_and_tagline{flex-direction:column;}.db_pb_team_member_website_icon:before{content:"";}.db_pb_team_member_email_icon:before{content:"";}.db_pb_team_member_instagram_icon:before{content:"";}ul.et_pb_member_social_links li > span{display:inline-block !important;}@media only screen and (min-width: 981px){.et_pb_module.db_inline_form .et_pb_newsletter_fields > p{flex:auto !important;}.et_pb_module.db_inline_form .et_pb_newsletter_fields p.et_pb_newsletter_field{margin-right:2%;}}.popup{display:none;position:fixed;top:0;left:0;width:100%;height:100%;background-color:rgba(0,0,0,.7);z-index:9999;}.popup-content{background-color:#fff;max-width:60%;margin:20px auto;padding:20px;border-radius:5px;box-shadow:0px 0px 10px rgba(0,0,0,.5);position:relative;}.close-popup{position:absolute;top:10px;right:10px;font-size:24px;cursor:pointer;}body.page-template-divi_template_refresh #et-boc .et_pb_testimonial .et_pb_testimonial_portrait{background-size:cover;background-repeat:no-repeat;height:0 !important;padding-top:23%;}body.page-template-divi_template_refresh #et-boc .condition-list ul{column-count:3;}body.et-db #et-boc .et-l .et_pb_module a.greencta,a.greencta{display:block;position:fixed;top:50%;right:0;width:50px;height:50px;background:url("https://cdn-ilcedfl.nitrocdn.com/sUnrlGACATOzMvpmirsmVFaIKLYZWrkP/assets/images/optimized/rev-5b69d4d/www.uplandhillshealth.org/wp-content/uploads/2022/06/greencta-1.png") no-repeat;z-index:10000000000000000000000;}body.et-db #et-boc .et-l .et_pb_module a.greencta.nitro-lazy,a.greencta.nitro-lazy{background:none !important;}body.page-template-divi_template_refresh #et-boc .condition-list li a{color:#d03544 !important;}@media only screen and (max-width:768px){body.page-template-divi_template_refresh #et-boc .cta-simple .header-content .et_pb_fullwidth_header_subhead{font-size:2.5em !important;margin-bottom:0 !important;padding-bottom:0 !important;}body.page-template-divi_template_refresh #et-boc .cta-simple .header-content .et_pb_fullwidth_header_subhead em{display:block;}}@media only screen and (max-width:540px){.page-id-114 .banner-h2{}body.page-template-divi_template_refresh #et-boc .et_pb_testimonial .et_pb_testimonial_portrait{padding-top:50%;}body.page-template-divi_template_refresh #et-boc .cta-simple .header-content .et_pb_fullwidth_header_subhead{font-size:2em !important;margin-bottom:0 !important;padding-bottom:0 !important;}}@media only screen and (min-width:768px) and (max-width:1024px){#et-boc .et-l .clsEventsavail .wfea-card-list-item h3{min-height:106px !important;}.clsEventsavail .wfea-card{column-gap:10px !important;}body.page-template-divi_template_refresh #et-boc .et_pb_testimonial .et_pb_testimonial_portrait{padding-top:35%;}body.page-template-divi_template_refresh #et-boc .cta-simple .header-content .et_pb_fullwidth_header_subhead{font-size:2em !important;margin-bottom:0 !important;padding-bottom:0 !important;}body.page-template-divi_template_refresh #page-banner.has-content:before{width:70% !important;}.clsInsidePage .clsEventsavail .wfea-card-list-item{width:48% !important;}body section.wfea .event__available .wfea-1__excerpt{clear:both;}body section.wfea .event__available .wfea-1__entry-meta{padding-top:10px !important;}body section.wfea .event__available .booknow a.button{margin-bottom:15px !important;}.clsEventsavail .wfea-search__form .wfea-search__input{width:100% !important;}.et-db #et-boc .et-l .clsSupportgrps .et_pb_text_4{border-bottom:#eee solid 0px !important;}}@media only screen and (min-width:1025px) and (max-width:1500px){body.page-template-divi_template_refresh #page-banner.has-content:before{width:70% !important;}}@media only screen and (min-width:1024px){.search-container{}body.page-template-divi_template_refresh #et-boc section.testimonial:before{width:100% !important;left:0 !important;}}.postid-16627 .page-content h1{width:90%;}.page-id-16680 .et_pb_section{padding:0px !important;}.page-id-16680 .AesTblCls tr:nth-child(even){background-color:#f9f9f9;}.page-id-16680 .AesTblCls{border:1px solid #e9e9e9;}.page-id-16680 #et-boc .ClsH4{color:#000;padding-bottom:15px;}@media only screen and (min-width:1024px){.page-id-16680 .AesTblCls{font-size:18px;}.page-id-16680.et-db #et-boc .et-l .et_pb_text.et_pb_text_2{width:50%;}.page-id-16680.et-db #et-boc .et-l .et_pb_text.et_pb_text_3{width:50%;}.page-id-16680.et-db #et-boc .et-l .et_pb_text.et_pb_text_4{width:50%;}.page-id-16680.et-db #et-boc .et-l .et_pb_text.et_pb_text_5{width:50%;}}@media only screen and (min-width:327px) and (max-width:768px){.clstdc{padding-right:15px;}.clstdb{padding-left:15px;}}.page-id-16680 #et-boc .ClsHead{background-color:#ebebed !important;color:#000 !important;height:55px !important;padding-left:23px !important;padding-top:14px !important;padding-bottom:10px !important;font-size:18px !important;}#health_img1{width:365px;height:82px;}#health_img2{width:367px;height:80px;}#health_tbl1{width:66.4259%;height:217px;padding:0px;}#health_tbl2{width:66.4259%;height:217px;padding:0px;}@media only screen and (min-width:400px)and (max-width:499px){#health_img1{width:150%;height:110%;}#health_img2{width:120%;height:110%;}}@media only screen and (min-width:500px)and (max-width:599px){#health_img1{width:140%;height:110%;}#health_img2{width:140%;height:110%;}}@media only screen and (min-width:600px)and (max-width:699px){#health_img1{width:80%;height:70%;}#health_img2{width:80%;height:70%;}}@media only screen and (min-width:700px)and (max-width:767px){#health_img1{width:100%;height:80%;}#health_img2{width:100%;height:90%;}}@media only screen and (min-width:768px) and (max-width:780px){#health_img1{width:25%;height:20%;}#health_img2{width:25%;height:20%;}#health_tbl1{width:7%;height:77px;padding:0px;}#health_tbl2{width:7%;height:77px;padding:0px;}}@media only screen and (min-width:781px) and (max-width:819px){#health_img1{width:30%;height:20%;}#health_img2{width:30%;height:20%;}#health_tbl1{width:10%;height:77px;padding:0px;}#health_tbl2{width:10%;height:77px;padding:0px;}}@media only screen and (min-width:820px) and (max-width:838px){#health_img1{width:32%;height:30%;}#health_img2{width:32%;height:30%;}#health_tbl1{width:17%;height:87px;padding:0px;}#health_tbl2{width:17%;height:87px;padding:0px;}}@media only screen and (min-width:839px) and (max-width:850px){#health_img1{width:32%;height:30%;}#health_img2{width:32%;height:30%;}#health_tbl1{width:17%;height:87px;padding:0px;}#health_tbl2{width:17%;height:87px;padding:0px;}}@media only screen and (min-width:851px) and (max-width:900px){#health_img1{width:33%;height:30%;}#health_img2{width:33%;height:30%;}#health_tbl1{width:17%;height:87px;padding:0px;}#health_tbl2{width:17%;height:87px;padding:0px;}}@media only screen and (min-width:901px) and (max-width:947px){#health_img1{width:30%;height:30%;}#health_img2{width:30%;height:30%;}#health_tbl1{width:35%;height:167px;padding:0px;}#health_tbl2{width:35%;height:167px;padding:0px;}}@media only screen and (min-width:948px) and (max-width:980px){#health_tbl1{width:33%;height:217px;padding:0px;}#health_tbl2{width:33%;height:217px;padding:0px;}}@media only screen and (min-width:981px) and (max-width:1207px){#health_tbl1{width:45%;height:217px;padding:0px;}#health_tbl2{width:45%;height:217px;padding:0px;}}.page-id-17029 .center-container{display:block;justify-content:center;align-items:center;padding:60px;}.page-id-17029 #span13{margin-left:0px;font-weight:600;}.page-id-17029 #span12{margin-left:0px;font-weight:600;}.page-id-17029 #span11{margin-left:0px;font-weight:600;}.page-id-17029 #span10{margin-left:0px;font-weight:600;}.page-id-17029 #span9{margin-left:0px;font-weight:600;}.page-id-17029 #span8{margin-left:0px;font-weight:600;}.page-id-17029 #span7{margin-left:0px;font-weight:600;}.page-id-17029 #span6{margin-left:0px;font-weight:600;}.page-id-17029 #span5{margin-left:0px;font-weight:600;}.page-id-17029 #span4{margin-left:0px;font-weight:600;}.page-id-17029 #span3{margin-left:0px;font-weight:600;}.page-id-17029 #span2{margin-left:0px;font-weight:600;}.page-id-17029 #span1{margin-left:0px;font-weight:600;}.page-id-17029 .centered-container{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;}.page-id-17029 .card-2{padding:20px;border:1px solid #3498db !important;background-color:#ecf0f1;border-radius:10px;box-shadow:0 4px 6px #3498db;}@media (max-width: 767px){.page-id-17029 .centered-container{grid-template-columns:1fr;}body.page-template-divi_template_refresh #page-banner.has-content:before{width:100% !important;}.clsInsidePage .clsEventsavail .wfea-card-list-item{width:100% !important;}body section.wfea .event__available header{background:#fff;}body section.wfea .event__available .booknow a.button{margin-bottom:15px !important;}body section.wfea .event__available .wfea-1__excerpt{clear:both;}body section.wfea .event__available .wfea-1__entry-meta{padding-top:10px !important;}.clsEventsavail .wfea-search__form .wfea-search__input{width:100% !important;}body.et-db #et-boc .et-l .clsCommunityneed .et_pb_text_3{border-bottom:1px solid #d6d6d6 !important;}}.ClsAppointment{font-size:18px;line-height:normal;font-weight:bold;display:inline-block !important;border:1px solid #ac1d37 !important;padding:.5em 1em !important;width:auto !important;height:auto !important;font-family:"Roboto-Bold" !important;color:#ac1d37 !important;background:#fff !important;text-transform:none !important;border-radius:2em !important;text-decoration:none !important;box-shadow:0 0 0 black;transform:scale(1);transition:all .3s !important;margin-top:-6px !important;}.ClsAppointment:hover{color:#fff !important;background-color:#d82445 !important;text-decoration:none !important;}.clsMobileLink span{font-size:15px;font-weight:400;color:#5a5a5a;}.ClsAppoint{display:inline-block !important;border:1px solid #ac1d37 !important;padding:.5em 1.5em !important;font-family:"Roboto-Bold" !important;line-height:1.1em !important;background:#fff !important;text-transform:none !important;border-radius:2em !important;text-decoration:none !important;text-decoration:none !important;box-shadow:0 0 0 black;transform:scale(1);transition:all .3s !important;font-size:22px !important;color:#1c449c !important;border-color:#fff !important;}.ClsAppoint:hover{color:#2457c7 !important;border-color:#2457c7 !important;text-decoration:none !important;box-shadow:0 .2em .7em rgba(0,0,0,.3);transform:scale(1.05);}.home .et_pb_section_12 .et_pb_module .et_pb_fullwidth_header_container .header-content-container{margin:0px !important;padding:0px !important;}.home .et_pb_section_12 .et_pb_module .et_pb_fullwidth_header_container .header-image-container{cursor:pointer;}.clsSearchIcon{display:block !important;}.search-container{display:none;}.download-pdf,.download-xls,.clsSendEmail{padding:8px 0px 8px 40px !important;}body.page-template-divi_template_refresh #et-boc h3,body.page-template-divi_template_refresh #et-boc .et_pb_fullwidth_header_subhead{font-size:25px !important;}@media only screen and (min-width:327px) and (max-width:768px){.et_pb_section.et_pb_section_8.et_pb_fullwidth_section.et_section_regular.et_section_transparent{overflow:hidden;}}a#hover_contact:hover{text-decoration:underline !important;}a.download-pdf{text-decoration:none !important;background-image:none !important;padding-left:0 !important;}a.download-pdf.nitro-lazy{background-image:none !important;}footer #menu-quick-links-2{text-align:left;line-height:1.5;margin-left:33px;}footer h4{font-size:20px;margin:20px 0 15px 30px !important;text-align:left;color:#1c449c !important;}footer #menu-quick-links-2 li a{color:black !important;text-decoration:unset;}footer #menu-quick-links-2 li a:hover{text-decoration:underline;color:#1c449c !important;}footer .container .columns .column .office-location{font-size:1em;}.footer-widgets:nth-child(2){border-right:unset;}.three-boxes div{margin:0 !important;padding:5px 0 !important;}.three-boxes h3{padding:0 !important;}.three-boxes p{margin:0 !important;}.three-boxes{box-shadow:0px 0px 7px 1px rgba(0,0,0,.25) !important;}.three-boxes .et_pb_module.et_pb_image{padding:0 !important;}.page-id-11531 .page-content .container,.page-id-8806 .page-content .container{width:100% !important;max-width:100%;}footer{padding:50px 0 0 0;border-top:#e1e1e1 solid 1px;background:#1c449c;}ul#menu-footer-language-menu li a{color:#fff;}footer .container .columns .column .office-location a{text-align:left;color:#fff !important;}footer .container .columns .column .office-location a:hover{color:rgba(197,216,255,.97) !important;}footer .container .columns .column .office-location a i,footer .container .columns .column .office-location a svg{opacity:.6;}footer .container .columns .column:after{content:"";display:block;position:absolute;top:0;left:-9.4%;width:1px;height:100%;background:rgba(226,229,232,.25) !important;}.footer-widgets:nth-child(2){border-left:none !important;}footer .container .columns .column h4{display:none;}.office-location{margin:15px 0 !important;}footer #menu-quick-links-2 li a{color:#fff !important;line-height:15px !important;display:flex;flex-wrap:wrap;}ul#menu-quick-links-2 li a:before{content:"";width:15px;height:15px;background:url("https://cdn-ilcedfl.nitrocdn.com/sUnrlGACATOzMvpmirsmVFaIKLYZWrkP/assets/images/source/rev-5b69d4d/www.uplandhillshealth.org/wp-content/uploads/2024/11/Arrow-2.svg") no-repeat;display:flex;align-items:flex-start;justify-content:flex-start;position:relative;margin:0 0;top:revert-layer;z-index:9;}footer #menu-quick-links-2{margin-left:-10px !important;}ul#menu-quick-links-2 li{padding:6px 0 !important;}footer #menu-quick-links-2{margin-top:15px !important;}ul#menu-quick-links-2 li a{text-decoration:none;}ul#menu-quick-links-2 li a:hover{text-decoration:underline !important;}footer .container .columns .column .office-location a{padding:10px 25px !important;}ul#menu-quick-links-2 li a:hover{color:rgba(197,216,255,.97) !important;}body.page-id-20847 .et_pb_text_inner p{padding-bottom:0px !important;}body.page-template-divi_template_refresh #page-banner.has-content:before{content:"";display:block;position:absolute;left:0;top:0;right:0;bottom:0;background:linear-gradient(to left,rgba(255,255,255,1) -50%,rgba(255,255,255,.5) 75%,rgba(255,255,255,0) 86%) !important;}@media screen and (min-device-width: 768px) and (max-device-width: 981px){#page-banner-content h1{font-size:38px;line-height:50px;}}.ClsTitleH1{position:relative;overflow:hidden;}.ClsTitleStrong,.ClsTitleSpan{display:inline-block;opacity:0;transform:translateY(-50px);filter:blur(2px);animation:slideFromTop 1s cubic-bezier(.25,.1,.25,1) forwards;}.ClsTitleSpan{animation-delay:.5s;}@keyframes slideFromTop{0%{opacity:0;transform:translateY(-20px);filter:blur(2px);}100%{opacity:1;transform:translateY(0);filter:blur(0px);}}.clsBloglisting .left-content{width:100%;float:left;padding:unset !important;}.clsBloglisting .clsPosts{display:flex;gap:40px;flex-wrap:wrap;}.clsPosts #espresso-notices{position:absolute !important;}img.alignleft{float:left;margin:unset !important;max-width:600px !important;height:297px;width:397px;border-top-left-radius:15px;border-top-right-radius:15px;object-fit:cover;object-position:top;}.alignright{text-align:left !important;}.clsPosts article{background:white;width:31% !important;border-radius:.75rem;box-shadow:0px 15px 45px rgba(0,0,0,.1) !important;padding-bottom:unset;}.clsBloglisting{background:#f7f8f7;}.clsPosts article:hover{box-shadow:0px 15px 45px rgba(0,0,0,.2) !important;}.blog-content{display:flex;flex-direction:column;justify-content:space-between;height:100%;box-sizing:border-box;}a.et_pb_more_button{margin:10px 0 !important;}.blog-content h2 a{text-decoration:none !important;}article.category-blog:hover h2 a{text-decoration:underline !important;}.clsBloglisting .container{overflow:visible;}.clsPosts{margin-top:40px;}.clsExcerptcontent{height:135px;margin-top:20px;}.clsBloglisting article .blog-content p{padding:unset !important;}.clsBloglisting h2{margin:0 0 15px 0;line-height:1;}.blog-content .post-meta.current_page_item{line-height:1.5;}.wp-pagenavi{display:flex;justify-content:center;padding:40px 0px;}@media screen and (min-device-width: 768px) and (max-device-width: 981px){.clsBloglisting .clsPosts{display:flex;gap:24px;flex-wrap:wrap;}.clsPosts article{background:white;width:48% !important;}img.alignleft{float:left;margin:unset !important;max-width:400px !important;width:332px;}.clsBloglisting .left-content{width:100%;float:left;padding:unset !important;}.blog-content .clearfix{display:contents !important;}.clsExcerptcontent p{word-break:break-all;margin-top:10px;}.clsExcerptcontent{height:250px !important;}}@media only screen and (min-width:700px) and (max-width:767px){.clsPosts article{padding:20px;background:white;width:46% !important;}.clsExcerptcontent{height:unset !important;}img.alignleft{width:255px !important;}}@media (min-width:992px) and (max-width:1320px){.clsPosts article{padding:20px;background:white;width:47% !important;}.clsBloglisting{padding-top:200px !important;background:#f7f8f7;}.clsBloglisting .clsPosts{display:flex;gap:33px;flex-wrap:wrap;}img.alignleft{max-width:400px !important;height:315px;width:388px;}.clsExcerptcontent{height:400px !important;}}.wp-pagenavi .pages,.wp-pagenavi .last{display:none;}.ClsBlogcontent{padding:20px;justify-content:space-between;display:flex;flex-direction:column;flex-grow:1;}.home #page-banner-content h1{padding-right:10px;}.ClsTitleSpan{font-style:italic;font-family:"Roboto-medium";}.ClsTitleStrong{font-weight:700 !important;}body.page-template-divi_template_refresh #page-banner.has-content:before{content:"";display:block;position:absolute;left:auto !important;top:0;right:0;bottom:0;width:55%;}.clsBloglisting article{margin-bottom:unset !important;}@media screen and (min-device-width: 1025px) and (max-device-width:1500px){.clsBloglisting article{margin-bottom:unset !important;width:30% !important;}img.alignleft{max-width:400px !important;height:315px;width:100%;}}@media (min-width:983px) and (max-device-width:991px){.clsBloglisting article{margin-bottom:unset !important;width:45% !important;}.clsPosts{margin-top:140px !important;}}@media only screen and (min-width:300px) and (max-width:699px){.clsPosts article{padding:20px;background:white;width:100% !important;}.clsExcerptcontent{height:unset !important;}img.alignleft{width:296px !important;}}.clsPosts .et_builder_outer_content{display:flex;flex-wrap:wrap;gap:44px;}.clsInsidePage .eaw-content-wrap .eaw-title a{font-size:25px;color:#1c449c;line-height:35px;}.clsInsidePage .eaw-content-wrap .eaw-title{padding-bottom:15px;}.clsInsidePage .eaw-content-wrap .eaw-time.published{font-family:"Roboto-Regular";color:#000;font-size:14px;line-height:21px;}.clsInsidePage .eaw-content-wrap .eaw-summary{font-family:"Roboto-Regular";color:#000 !important;font-size:17px;line-height:30px;padding-top:20px !important;}.clsInsidePage .eaw-content-wrap .eaw-booknow a{font-size:15px;color:#5a5a5a !important;background-color:transparent !important;border:1px solid #7a7a7a !important;border-radius:21px !important;height:41px;font-family:"Roboto-Medium";text-transform:uppercase !important;line-height:41px !important;display:inline-block;font-weight:normal !important;padding:0 30px !important;margin-top:30px !important;text-align:center !important;transition:all .5s ease !important;}.clsInsidePage .eaw-content-wrap .eaw-booknow a:hover{background-color:#ac1d37 !important;color:#fff !important;border:1px solid #ac1d37 !important;}.eaw-summary a.more-link{margin-left:10px !important;}label[for="input_12_1"]{display:block !important;}.clsEventsavail .event__available{margin-bottom:50px;}.home.page-template-divi_template_refresh #et-boc .newsletter-subscribe .et_pb_header_content_wrapper input[type="submit"]{top:72% !important;}#gform_wrapper_12 #field_12_1 .gfield_label{width:29%;margin:0 !important;font-size:16px;text-align:center !important;font-family:"Roboto-Light";color:#1c449c;font-weight:normal;padding-bottom:10px;}.clsEventsavail .wfea-card-list-item{width:31.33% !important;max-width:100% !important;}.clsEventsavail .wfea-card-list-item .eaw-thumb-wrap{max-width:100% !important;}.clsInsidePage .clsEventsavail .eaw-content-wrap .eaw-booknow a{margin-top:0 !important;height:auto !important;}.clsEventsavail .wfea-card-list-item .eaw-content-wrap{padding:30px 15px !important;}#et-boc .et-l .clsEventsavail .wfea-card-list-item h3{min-height:74px;line-height:30px !important;}.clsEventsavail .wfea-card .wfea-card-item .eaw-content-wrap .eaw-content-block .eaw-buttons .eaw-booknow a{font-size:15px;color:#5a5a5a !important;background-color:transparent !important;border:1px solid #7a7a7a !important;border-radius:21px !important;height:35px;font-family:"Roboto-Medium";line-height:35px !important;display:inline-block;font-weight:normal !important;padding:0 30px !important;margin-top:0px !important;text-align:center !important;transition:all .5s ease !important;}.clsEventsavail .wfea-card .wfea-card-item .eaw-content-wrap .eaw-content-block .eaw-buttons .eaw-booknow a:hover{background-color:#ac1d37 !important;color:#fff !important;border:1px solid #ac1d37 !important;}.clsEventsavail .wfea-card .wfea-card-item .eaw-content-wrap .eaw-content-block .eaw-buttons{padding-top:1.5rem !important;}.clsEventsavail .wfea-card{padding-bottom:82px;}.clsEventsavail a.page-numbers{padding:10px !important;border:1px solid !important;display:inline-block;margin:0 5px !important;}.clsEventsavail .eaw-summary{background:#fff !important;padding:15px !important;border:1px solid #ddd !important;text-align:left !important;}body section.wfea article.event__available .wfea-group .wfea-row .wfea-right,body section.wfea article.event__available .wfea-group .wfea-row .wfea-left{width:100%;display:block;}body section.wfea .event__available .booknow a.button{width:auto;}body section.wfea .event__available .wfea-header{padding-left:0;padding-right:0;padding-bottom:0;}.clsEventsavail .wfea-card{justify-content:space-between !important;column-gap:30px;row-gap:35px;}.clsEventsavail .wfea-card article{padding:0 !important;margin:0 !important;}.clsEventsavail .eaw-button-details::before{background-image:url("https://cdn-ilcedfl.nitrocdn.com/sUnrlGACATOzMvpmirsmVFaIKLYZWrkP/assets/images/optimized/rev-5b69d4d/www.uplandhillshealth.org/wp-content/uploads/2025/03/Info-icon.svg");content:"";width:20px;height:20px;background-size:contain;display:inline-block;background-repeat:no-repeat;position:relative;top:5px;padding-right:5px;}.clsEventsavail .wfea-card-list-item .eaw-thumb-wrap img{border-top-left-radius:15px !important;border-top-right-radius:15px !important;}@media only screen and (min-width:1025px) and (max-width:1232px){.clsEventsavail article.wfea-card-list-item{width:30.33% !important;}}body.page-template-divi_template_refresh #et-boc .event__available h2{padding-bottom:0 !important;}.clsEventsavail .wfea-search__form{padding-bottom:50px !important;}.clsEventsavail .wfea-search__form .wfea-search__input{border:1px solid #bbb !important;color:#4e4e4e !important;padding:5px 10px !important;height:45px;width:30%;}.clsEventsavail .wfea-search__form .wfea-search__submit{background:#1c449c !important;color:#fff !important;padding:5px 30px !important;}.clsEventsavail .wfea-search__form .wfea-search__submit:hover{background:#ac1d37 !important;}body section.wfea article .wfea-group .wfea-row .wfea-left.wfea-1__hero{width:100% !important;}.homepage-resources .et_pb_column_1_3 .uhh.wfea-1 .wfea-group .wfea-1__banner{display:flex;flex-direction:column;}.wfea-1__excerpt a{top:30px;display:flex;position:relative;}.wfea-1__excerpt.excerpt{height:80px;}.home .wfea-1_event.event__available{margin-bottom:50px !important;}body section.wfea article .wfea-group .wfea-row .wfea-right{width:100% !important;position:relative;}body section.wfea article .wfea-group .wfea-row .wfea-cell{display:block !important;width:100%;}body section.wfea article .wfea-group .wfea-row .wfea-left.wfea-cell{width:100% !important;}body section.wfea article .wfea-group .wfea-row .wfea-right .wfea-header{padding:20px 0px !important;}.page-id-14381 .content-area a{margin-top:20px !important;}.page-id-14381 .content-area a:hover{color:#fff !important;border:#ac1d37 solid 1px !important;background:#ac1d37 !important;}.page-id-14381 .clsInsidePage #primary{padding:0px 0;}.skip-link{position:absolute;top:-40px;left:0;background:#000;color:#fff;padding:10px;z-index:100;text-decoration:none;}.skip-link:focus{top:10px;}.desktop{display:block;}.mobile{display:none;}@media only screen and (max-width: 981px){.desktop{display:none;}.mobile{display:block !important;padding:0 0;}.mobile .row{display:flex;align-items:center;justify-content:center;}.mobile .row .col-12.col-6{width:50%;float:left;}.mobile .clsLogo{position:relative;left:-10px;}.mobile a.ClsChartLog{position:relative;left:0px;}.mobile .clsLogo img{width:95%;}.alert{padding:0 !important;}.menus .button::before{display:none !important;}.col-12.col-6{width:50%;float:left;}.topnav{width:100%;}.mobile .button{width:50%;float:left;}.custom-cta a{font-size:18px;color:#fff;text-decoration:none;text-transform:uppercase;font-weight:600;}.custom-cta{width:100%;background:#1c449c !important;padding:10px;text-align:center;}p{margin:0 !important;padding:10px 0 !important;}.col-12.col-6.right{width:50%;float:right !important;display:flex;align-items:flex-start;justify-content:flex-end;padding-left:20px !important;}.ClsPositionBg{position:relative;height:100%;display:flex;align-items:center;}.ClsInsideBanner{height:250px !important;display:flex;align-items:center;}section.ClsInsideBanner h1{font-size:32px !important;}}